Shawnee Gymnasiums 3803 N Bryan Ave CRAIN (Rickey Dale Crain) has been providing you with POWERLIFTING (SQUAT, BENCH PRESS, DEADLIFT), STRENGTH TRAINING, BODYBUILDING, OLYMPIC andamp; WEIGHT lIFTING (SNATCH, CLEAN andamp; JERK), AND NUTRITIONAL needs since 1978. Purchase Xtreme Squatting andamp; Xtreme Deadlifting with FREE MUSIC CD. Learn advanced Powerlifting Techiques from a 5 time World champion. Shawnee OK Gymnasiums Crains Muscle World LTD www.crainsmuscleworld.com crain rickey dale crain rdc crain.ws powerlifting bench press squat weightlifting olympic lifting free music cd support belts power belts lifting powersuits bench shirts knee wraps okie power bars weightlifting bars training tips crain rickey dale crain rdc crain.ws powerlifting bench press squat weightlifting olympic lifting free music cd support belts power belts lifting powersuits bench shirts knee wraps okie power bars weightlifting bars training tips Business Reviews Crains Muscle World LTD Testimonials